This is the day the Lord has made; we will rejoice and be glad in it.

[From Let Gratitude Show You the Way: A 21-Day Devotional Guide, Herald House, 2012]

Gratitude is about exploring the depths of the life you already have. It’s not about creating a vision of who you want to be or imagining someplace you want to go. It’s about focusing on the life you have right now and who you are today.

Your experiences matter. So, if you want to feel grateful, look for the good you are experiencing in the present moment. Do not reserve your gratitude for the big, life-changing conditions such as your health or economic circumstance, or for loved ones. In every moment your life is being impacted by all sorts of small and often ordinary ways: the color of the sky, the shelter of your home, the peacefulness of the neighborhood, the taste of your coffee, the softness of the chair, the sounds of nature, or the alertness of your mind right now.

Take a moment during your day to be present and remind yourself that everything is a gift. Listen attentively to everyone you meet today. Be slow to speak and generous in listening.

What are you grateful for today?

Prayer Phrase

“For everything created by God is good” (1 Timothy 4:4).

Spiritual Practice

Joy of Gratitude

Stand, if possible, with arms outstretched. Imagine God filling your arms with all that you have: family, friends, and possessions. Hold out your arms until they feel tired. Now, bring your arms across your body. Place your hand over your heart and thank God for the abundance that fills your life. Sit for a time aware of that abundance. Then ask God to help you open your heart in gratitude and share freely with others.

Today’s Prayer for Peace

Engage in a daily practice of praying for peace in our world. Click here to read today’s prayer and be part of this practice of peace.